No.1
Relaxing Massage
The antidote to the busy London grind
Gentle + Grounding
Whether you’re new to massage or just looking to unwind, No.1 is the gateway to feeling better in your body. This gentle, full-body treatment uses flowing strokes and calming pressure to help soothe your nervous system, quiet the mind, and release tension held in the body, especially around the neck, shoulders and back.
It’s not about fixing anything — it’s about giving your body space to breathe, slow down, and soften. A gentle massage that helps you shift out of high alert and into deep rest.
No.1 is perfect for people new to massage, and you're in control from the moment you arrive at one of our London studios. Choose your music, scent, focus areas and how much interaction you’d like with your therapist.
Our studios are calm, exclusive, and considered environments designed to meet you where you’re at. Find us in Marylebone, Shoreditch and Fitzrovia.
30 Minutes - £60 | 45 Minutes - £75 | 60 Minutes - £105 | 75 Minutes - £120 | 90 Minutes - £135 | 120 Minutes - £185
Who is No.1 for?
New to massage and want to ease in slowly
Feeling stressed, overstimulated, or emotionally overwhelmed
Carrying tension in your neck, shoulders or lower back
Looking to rest, regulate and re-centre
Not sure what kind of massage you need — you just know you need something
No.1 is also a great introduction to therapeutic touch if you’ve felt unsure or uncomfortable about massage in the past. It’s your time, your space, and your pace.
“Terry was amazing guiding me through my first massage, and gave me some points of focus if I’m to come back - which I plan on doing now!”
A stress-relieving massage for those who prefer a gentler treatment.
What to Expect During No.1
No.1 is a full-body, stress-relieving massage that uses gentle pressure and flowing strokes. There’s no deep muscle work or targeted problem-solving here — instead, it’s all about calming your system and helping you feel more present in your body.
You’ll start by filling in your MASAJ slate — where you can let us know your preferences, any areas of focus or sensitivity, and how interactive you’d like the session to be. Whether you’d prefer stillness and quiet, or a little dialogue and explanation, the treatment is completely tailored to you.
Sessions often focus on the shoulders, back, neck, arms, and legs, but can be adapted based on what feels most helpful that day.
Before the treatment
Eat something light beforehand, and avoid too much caffeine
Wear comfortable clothing and come as you are
Let us know how you’re feeling, physically or emotionally — it all helps shape your experience
After the treatment
Drink water to help circulation and support your nervous system
Avoid jumping straight back into high-stress activities
Notice how you feel later that day and the next — and come back when your body tells you it’s time
Take your time leaving the space — there’s no rush
“A relaxing massage is a gentle soothing therapy designed to ease tension, promote circulation, and encourage deep relaxation. I would use gentle flowing strokes with light to moderate pressure to knead muscles and calm the nervous system. As stress melts away, the body and mind feels rejuvenated leaving you refreshed and rebalanced.”
Guest reviews
With over 8,000 reviews across our three MASAJ studios, we’re proud to be rated 4.9/5 by our community.
“Ian and Dom were absolutely brilliant, very funny and lovely when we were chatting and also more than happy for us to lie back and relax without chatting if we felt like it. Made us feel very comfortable, couldn't recommend them enough!”
Freddie Y / MASAJ Shoreditch
(5 Star Fresha Review)
“Very relaxing. The therapist asked before the session what areas I'd like more focus on and this was very considerate, and overall the environment looked very clean and relaxing.”
— Ioana T / MASAJ Shoreditch
(5 Star Fresha Review)
“Haven’t had such a good massage in YEARS.”
— Sarah B / MASAJ Shoreditch
(5 Star Fresha Review)
Frequently Asked Questions
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It can be but we recommend longer sessions for a head to toe treatment. You’re welcome to guide us on which areas you’d like to include or avoid. The treatment is completely tailored to your preferences.
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No.1 uses light to moderate pressure, designed to soothe rather than stretch or manipulate muscles. You’re always welcome to guide your therapist throughout the session.
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Yes — we’ll ask you what level of communication you’d prefer. Some people like conversation, others prefer quiet time. You’re in control.
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This type of full-body massage has numerous healing, soothing and uplifting benefits. Our experts can hone in on any target areas that require extra attention if requested.
The emphasis is on inducing total relaxation and a feeling of deep calm and contentment. During massage, our ‘happiness hormones’, serotonin and endorphins, release into the bloodstream, combating the stress hormone ‘cortisol’ and helping to reduce anxiety.
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This treatment is not suitable for pregnant clients or those who have recently given birth. If you are over 12 weeks pregnant, we encourage booking a specialist pre- or post-natal treatment (No.5 on our Treatment Menu) instead.
Once in your second or third trimester, we highly recommend booking a nurturing and deeply relaxing massage with one of our pregnancy specialists. Pregnancy massage can be very relieving for back pain, neck pain, shoulder tension, and any other bodily and mental stresses that come with carrying a baby.
Escape the grind in our 3 in London studios
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MASAJ Shoreditch
The original home of MASAJ, in the heart of East London
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MASAJ Marylebone
Contemporary massage therapy in Central London
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MASAJ Fitzrovia
Bringing a moment of pause to this vibrant corner of London
View our full range of treatments
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No. 1 - Relaxing
Ideal for those new to bodywork. Any tension, stress, or niggling pain will be soothed away & replaced by a sense of total relaxation.
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No.2 - Deep Tissue
This restorative deep-tissue, full body massage is ideal for relieving patterns of tension by breaking down painful bundles of muscle knots.
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No.3 - Focus Area
If you crave attention to detail, then we have just the targeted massage for you. This is the perfect powerful pop-in-and-out treatment.
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No. 4 - Sports
Our specialised sports massage therapy treatment is a staple component of our active & sporty guests’ training and recuperation regimes.
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No.5 - Pregnancy
Our nurturing, pampering No. 5 treatment offers either a prenatal or postnatal massage with one of our qualified pregnancy specialists.
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No.6 - Lymphatic Drainage
Like a gentle, soothing wave that sweeps through your body, flushing out stagnant places and allowing fresh vitality to flow.
CAN’T FIND AN APPOINTMENT?
If you’re struggling to select an appointment which fits your schedule, complete the form below and a member of the Team will be in touch in the event of a cancellation