No.4 Sports Massage

Specialised Sports Massage Therapy at MASAJ

Assess + Manipulate

Whether you're training hard, recovering from an injury, or simply need to release deep muscle tension, No.4 Sports Massage is designed to keep you moving.

Our expert therapists apply deep tissue techniques to improve circulation, reduce soreness, and enhance flexibility. Whether you're a runner, weightlifter, or simply an active human, this treatment is tailored to support your movement and recovery.

Find our studios across London in Marylebone, Shoreditch and Fitzrovia.

30 Minutes - £60 | 45 Minutes - £75 | 60 Minutes - £105 | 75 Minutes - £120 | 90 Minutes - £135 | 120 Minutes - £185

Why Choose MASAJ for Sports Massage?

At MASAJ, we approach sports massage differently. Our therapists are highly trained in deep tissue and sports therapy techniques, ensuring that every session is tailored to your specific needs.

  • Bespoke treatments: Each session is designed around your body’s movement patterns and training load.

  • Expert therapists: Our team has extensive experience working with athletes and active individuals.

  • Holistic recovery: We go beyond massage—expect mobility tips, aftercare advice, and an approach that supports long-term performance.

Sports massage at MASAJ is not just about easing aches—it’s about optimising movement, preventing injury, and enhancing overall well-being.

Who is Sports Massage For?

Sports massage isn’t just for professional athletes. It’s for anyone who moves their body and wants to move better.

  • Runners, cyclists, gym-goers, and athletes looking to enhance performance and recovery.

  • People with physically demanding jobs who experience muscle fatigue and stiffness.

  • Those recovering from injuries who need to improve mobility and circulation.

  • Anyone with chronic tension or tightness that affects daily movement and posture.

Whether you're preparing for a big event, working through an injury, or simply trying to stay active, sports massage helps you stay at your best.

The benefits of Sports Massage

Sports massage goes beyond relaxation. It’s a performance tool, a recovery strategy, and an essential part of self-care.

  • Speeds up recovery – Reduces muscle soreness and inflammation after training.

  • Enhances flexibility & mobility – Keeps joints and muscles moving freely.

  • Prevents injury – Helps detect and correct imbalances before they turn into issues.

  • Targets problem areas – Works deeply on knots, adhesions, and areas of tension.

  • Supports training goals – Whether pre-event prep or post-workout recovery, it keeps you moving.

Many guests say sports massage helps them train harder, recover faster, and prevent injuries.

Guest reviews

With over 8,000 reviews across our three MASAJ studios, we’re proud to be rated 4.9/5 by our community.

“I had a sports massage (No.4 treatment) after completing the London Marathon the day before and it was the best massage I’ve ever experienced.

Harrison was my therapist and he did an amazing job of easing my sore muscles and relaxing my whole body.”

Matt M / London Marathon Runner / MASAJ Shoreditch
(5 Star Google Review)

“The sports massage is my favourite way to end a busy week of work and working out.

Deniel was amazing from start to finish with the consultation and making sure he understood what areas I’d like to focus on.”

— Bill G / Active Human / MASAJ Shoreditch
(5 Star Fresha Review)

“Wonderful massages from Dom and Terry - both were super personalised to what we needed. Terry gave an excellent sports-esque massage to my partner and Dom helped me unwind wonderfully.

We couldn’t recommend them both enough. So excellent for us as first-timers, happy to answer all of our questions and really tailored the experience.”

— Dite B / Couple / MASAJ Shoreditch
(5 Star Fresha Review)

What to Expect During Your Sports Massage

Whichever MASAJ studio you visit, you will get the same MASAJ experience. We tailor every session to your body, your activity level, and your goals.

  • Pressure & Focus Areas: Expect deep targeted work, muscle energy techniques, and trigger point therapy. Your therapist will adjust pressure based on your needs.

  • Techniques Used: This could include myofascial release, stretching, and friction techniques to break down adhesions and improve movement.

  • Customised Approach: Whether you need targeted recovery or a full-body reset, we shape the session around you.

  • Post-Massage Support: Your therapist may recommend stretches, mobility exercises, or aftercare tips to keep your body feeling good between sessions.

Before the treatment

  • Stay hydrated to help your muscles respond to treatment.

  • Avoid heavy meals or caffeine before your session.

  • You might want to wear comfortable sports wear for your session to enable your therapist to do their best work. You therapist may also ask for you to undress to your lower underwear.

  • Drink plenty of water to help flush out metabolic waste. We'll offer water before, during and after your treatment
  • Avoid intense exercise for 24 hours if deep tissue techniques were used.
  • Incorporate stretching or mobility exercises as recommended by your therapist.

After the treatment

Take your recovery as seriously as your training with our Sports Massage Membership.

Frequently Asked Questions

  • It can be intense, but it should never feel unbearable. We work with your body, not against it. If you prefer a lighter approach, let us know—we adapt every session to your comfort level.

  • This depends on your training load and lifestyle. Many guests book every 2-4 weeks for maintenance, while others come in before or after big events.

  • It must be stressed that a sports massage on its own will not necessarily make you run faster, further, or significantly improve your personal best performance. However, it should be viewed as a practice to be balanced with your effective training, healthy nutrition, hydration, quality rest and effective recovery. Massage plays an integral role in allowing your body to better withstand the demands of training and increases your chances of remaining injury-free, so that you can achieve the consistency that leads to true improvements in training and performance.

    Check out our full journal piece on. how Sports Massage should be part of any marathon training plan

  • If you want this specific massage to work to its full potential, you should allow us to see the area to target. You might want to wear comfortable sports wear for your session to enable your therapist to do their best work. You therapist may also ask for you to undress to your lower underwear.

  • Yes, only a qualified sports massage therapist is trained to perform this specialised treatment. Our team will match your specific needs with the correct therapist. For invoicing your treatment, if there is a specific level of qualification you need please check with the team in-advance of your treatment.

  • Yes, sports massage can reduce post-workout soreness by increasing circulation and reducing inflammation. It’s a great tool for post-training recovery.

  • Sports massage utilises a variety of pressure, often more focused and deeper than conventional massage. It’s effective in speeding up an athlete’s recovery time, assists with sore muscles, and aids in injury prevention.

Sports therapy massage in our 3 studios across London

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