No.2

Deep Tissue Massage

Specialised Deep Tissue Therapy in London

Restorative + Targeted

Deep Tissue Massage (No.2) is our go-to for relieving patterns of muscular tension, breaking down painful knots, and restoring ease of movement. Whether you’re dealing with back pain, tight shoulders, or general postural stress, Deep Tissue massage is designed to work deep into the muscle layers for lasting impact.

Find our studios across London in Fitzrovia, Shoreditch and Marylebone, Our expertly delivered deep massage therapy helps you move better, breathe easier, and feel more at home in your body.

Whether it’s your first time or part of your routine, our expert therapists tailor every treatment to your body’s needs. From the moment you step into our studio, you’re in control—choose a quiet, restful experience or be guided through the treatment with expert insight.

30 Minutes - £60 | 45 Minutes - £75 | 60 Minutes - £105 | 75 Minutes - £120 | 90 Minutes - £135 | 120 Minutes - £185

Who is Deep Tissue Massage For?

This treatment is for anyone experiencing:

  • Persistent muscular tightness or discomfort

  • Back, neck, or shoulder pain from posture, work or stress

  • Muscle fatigue from training or repetitive movement

  • Deep knots that limit flexibility or movement

  • General muscular tension needing more than a surface-level release

Whether you’re searching for a deep tissue back massage in London, a therapeutic shoulder release, or simply some deep muscle TLC, this treatment is built around what your body needs.

What are some benefits of deep tissue massages?

  • Breaks down knots and tension – Loosens stubborn adhesions and restores range of motion

  • Improves circulation – Increases blood flow, bringing nutrients to muscles and aiding recovery

  • Supports better posture and mobility – Helps correct imbalances caused by daily habits

  • Relieves pain and muscle-related stress – Targets long-term tension and chronic pain patterns

  • Reduces inflammation and speeds recovery – Especially useful after training or injury

  • Re-establishes body awareness – Grounding, focused touch reconnects you with your body

No.2 is dynamic, healing, yet deeply soothing and blissful.

What to Expect During No.6

Unlike relaxation-focused massages, deep tissue uses firm pressure and slow strokes to reach deep layers of muscle and fascia. Your therapist will work with your breath and feedback to ensure pressure is effective but never overwhelming.

You'll start your session by filling in our MASAJ slate, where you can tell us how much interaction you'd like with your therapist, the mood you’re after (guided or quiet), music, oils and any areas that need special attention.

Each treatment is completely bespoke, focusing on what you and your body need in that moment.

Common Areas We Focus On

  • Back – for posture-related tension and spinal release

  • Neck & shoulders – ideal for desk workers and screen time overload

  • Legs & hips – for runners, gym goers, cyclists, or heavy lifters

  • Full-body focus – when you're ready for a complete muscular reset
“Deep tissue massage is tactile-driven, often aimed at providing relief from muscle tension. I like that we can make a significant impact on someone’s wellbeing by using this style of massage to manipulate and guide the body back to a better state than we found it in. Results can often be seen even after just one session, this can be so rewarding to see.”
— JOSH

Preparing for your treatment

Before the treatment

To make the most of your session:

  • Hydrate well before your appointment to support circulation

  • Avoid heavy meals or caffeine in the hour before your treatment

  • Wear comfortable clothing for easier movement and post-massage comfort

After the treatment

To maximise the benefits:

  • Drink plenty of water to help flush out metabolic waste

  • Take it easy for the rest of the day; avoid intense exercise

  • Stretch gently if advised by your therapist to maintain mobility

  • Give your body time to respond to the deep work it’s received

Guest reviews

With over 8,000 reviews across our three MASAJ studios, we’re proud to be rated 4.9/5 by our community.

“I was really lucky to have chosen Gurkaran as my deep tissue therapist. I got into a 90-minute session and we didn’t know where to start. I was stiff top to bottom so we kind of assessed my full body and focused on my back. I feel my mobility has improved immediately and will definitely come back to him to continue my journey to recover my body again.”

Cristina H / MASAJ Marylebone
(5 Star Fresha Review)

“Great deep tissue massage. The pressure was just right, I feel like we have done some really good work on areas that needed it without the discomfort I sometimes expérience in other establishments. The room was a good temperature, the music and light pleasant :)”

— Fanny C / MASAJ Shoreditch
(5 Star Fresha Review)

“Nicky was really good, it was my first massage in a decade, and he gave me advice on what to expect during and after the deep tissue massage I signed up for. Great service overall!”

— Ateen P / MASAJ Fitzrovia
(5 Star Fresha Review)

Frequently Asked Questions

  • We always recommend our guests listen to their bodies and communicate honestly and openly with their massage therapist to find the best course of treatment for their specific issues.

  • Bodywork may include some discomfort, but it should never be painful. If you can’t relax, your muscles can’t either. One persons 8 is another persons 5, always work within YOUR limits.

  • Deep Tissue massage works on the deeper levels of muscles, not just the superficial muscles. The techniques can release deep-set tension and also iron out muscles that need a firmer hand.

  • Muscle tension, commonly called “knots”, is an area of tension that is located in one specific point. This tension is often caused by a build up of lactic acid and stressed out muscles fibres.

    Deep tissue can help by ironing out and lengthening the muscle fibres. This treatment also improves circulation to the area, flushing the muscle with fresh, oxygenated blood that feeds and nourishes the area.

  • Of course! You will discuss your specific areas of tension in your pre-treatment consultation. Therapists might advise where is best for optimal results, but ultimately the choice is yours! You can also choose where not to be massaged.

Bespoke Deep Tissue Massage Available Across London

View our full range of treatments

  • No. 1 - Relaxing

    Ideal for those new to bodywork. Any tension, stress, or niggling pain will be soothed away & replaced by a sense of total relaxation.

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  • No.2 - Deep Tissue

    This restorative deep-tissue, full body massage is ideal for relieving patterns of tension by breaking down painful bundles of muscle knots.

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  • No.3 - Focus Area

    If you crave attention to detail, then we have just the targeted massage for you. This is the perfect powerful pop-in-and-out treatment.

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  • No. 4 - Sports

    Our specialised sports massage therapy treatment is a staple component of our active & sporty guests’ training and recuperation regimes.

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  • No.5 - Pregnancy

    Our nurturing, pampering No. 5 treatment offers either a prenatal or postnatal massage with one of our qualified pregnancy specialists.

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  • No.6 - Lymphatic Drainage

    Like a gentle, soothing wave that sweeps through your body, flushing out stagnant places and allowing fresh vitality to flow.

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CAN’T FIND AN APPOINTMENT?

If you’re struggling to select an appointment which fits your schedule, complete the form below and a member of the Team will be in touch in the event of a cancellation

MASAJ VOUCHERS

For bodies that deserve better