Due to the more intense nature of deep-tissue massage, a certain amount of “good pain” or “discomfort” is to be expected. But you will experience a wonderful sense of relief directly afterwards.

It’s entirely up to you whether you choose the 60, 90, or full 120 minutes. However, due to the restorative and more intense nature of this deep tissue massage treatment, we would encourage our guests to use the entire two hours – to gain the maximum, lasting therapeutic benefits.

Myofascial release releases tightness in the connective tissues, fascia, and muscles. Gentle pressure (using sustained pressure to stretch and lengthen the connective tissue without lubricants) is applied to loosen the tightness in the fascia. Deep-tissue massage releases chronic muscle tension and knots using kneading and stroking to relax the muscles.

Swedish massage (or classic massage) is one of the most common and sought-after forms of massage therapy. It’s designed to ease surface-level tension, stimulate circulation, and relieve stress. Deep tissue massage builds on Swedish massage, using many basic strokes but applying increased pressure. Whereas Swedish massage therapists use hands and fingertips, deep-tissue massage incorporates elbows and forearms to reach those deep layers of muscle tissue.

Unlike other massage techniques that induce relaxation, deep-tissue massage focuses on treating muscle pain and improving stiffness. This intensely satisfying and therapeutic treatment offers a balance between a satisfying release of tension and the muscles “pushing back” against the pressure applied – helping to soothe chronic pain. It also enables you to unwind mentally.

If you want this specific massage to work to its full potential, you should allow us to see the muscles or area to target. You may also feel sore or tender following the massage, so loose clothing will be more comfortable.

We always recommend our guests listen to their bodies and communicate honestly and openly with their massage therapist to find the best course of treatment for their specific issues. In the first four to six weeks, you may find maximum benefit in going twice a week, then progressively extending the time between sessions if your symptoms improve.

In our initial assessment and consultation, our guests are welcome to discuss which areas they’d prefer their massage therapist to concentrate on. For instance, deep-tissue back massage and leg pain deep-tissue massage offer different pressure points to be used as focal points.

A deep tissue massage is not recommended during the first trimester. We recommend booking a specialist pre- or postnatal treatment (No.5 on our Treatment Menu) instead. However, during the second and third trimesters, a deep-tissue massage can work wonders for the strain pregnant women feel in the back, shoulders, and feet.