How regular Bodywork helps Dottie Fildes maintain an intense fitness schedule.
“My appreciation for bodywork has increased tenfold.”
“It’s 7:20am on a Sunday morning, it’s p***ing it down with rain, and I’m off for a 50k run.
What is wrong with me??”
Known for her impressive but relatable fitness content, Dottie Fildes is a fitness coach, wellness expert, and now, a regular at MASAJ.
We chatted with her about her recent commitment to regular Bodywork, and how it’s helping her to continually push herself on her fitness journey.
You can find Dottie on Instagram, TikTok and Facebook
Q: How has your relationship with bodywork evolved since your first session?
My appreciation of it has increased tenfold.
As I continually push my performance year on year, I realise the love and care needed for it to withstand the challenges I give it.
Q: When did you notice the impact bodywork had on your life?
Turning 30! Cliché but true.
I completely laid in the camp of “age won’t affect me”…how wrong I was!
These cars need MOTs and for me, that comes in the form of regular Bodywork.
Q: How regularly do you have massage/bodywork treatments?
Truthfully, not enough, but at least once a month.
Which is half of what I’d tell a client who’s as active as I am!
Q: What challenges make it hard to commit to regular Bodywork, and how do you overcome them?
Prioritisation. Always sacrificing this much-needed time for other demands.
Now, I dedicate a whole day per month for self-care; Bodywork, mindfulness, meditation, sleep etc.
Q: How do you decide when it's time to book a session?
It tells me! Stiffness, headaches, clicking and cracking all over the place.
Q: What about the MASAJ experience resonates with you personally?
The combination of spa-like surroundings and completely bespoke treatments with effective, long-lasting results.
Heal like Dottie
Whether you want to help your body do more, or simply carve out sacred time of your wellness, our Recurring Memberships are the perfect way to experience the profound effects of consistent Bodywork.
Click below to get your MASAJ Membership. 6 blissful treatments, for 6 monthly payments.