Anya Culling on the Power of Recovery, Routine, and Sports Massage
After finishing as the 6th fastest female in the London Marathon, Anya Culling reflects on the role recovery plays in her performance, from post-run resets to regular sports massage. In this Q&A, she shares how balancing hard training with smart recovery has helped her stay consistent, injury-free, and ready to race.
Which MASAJ Treatment Is Right For You? No BS Guide
Picking a massage shouldn't be complicated. But with all the fancy terms and wellness jargon out there, it can feel like you need a dictionary just to book an appointment.
We're here to strip away the fluff and help you figure out exactly which MASAJ treatment will sort you out. No crystals. No chanting. Just really good massage explained in plain English.
Overcoming Burnout - Stefanie’s Story
Stef Sword-Williams, speaker, author, and founder of F*ck Being Humble, used to take a reactive, ad-hoc approach to managing work stress—much like her visits to MASAJ.
Discover how she transformed massage into a key part of her wellbeing routine and how Bodywork now helps her recognise when her body needs support.
How regular Bodywork helps Dottie Fildes maintain an intense fitness schedule.
Known for her impressive but relatable fitness content, Dottie Fildes is a fitness coach, wellness expert, and now, a regular at MASAJ. We chatted with her about her recent commitment to regular Bodywork, and how it’s helping her to continually push herself on her fitness journey.