
Is it safe to have a massage while pregnant?
MASAJ therapist Kelroy Sandy, a specialist in pregnancy and postnatal massage, shares his insights on safety, benefits, and his personalised approach.

How postpartum massage supports recovery after birth
The weeks and months following the arrival of your baby – often referred to as the “fourth trimester” – are a whirlwind of change. From sleepless nights to physical recovery and emotional adjustment, it’s a period where care for yourself can easily fall by the wayside. That’s why postpartum massage is so transformative: it’s a moment for you to feel nurtured, rebalanced, and supported.