Overcoming Burnout - Stefanie’s Story
Stef Sword-Williams, speaker, author, and founder of F*ck Being Humble, used to take a reactive, ad-hoc approach to managing work stress—much like her visits to MASAJ.
Discover how she transformed massage into a key part of her wellbeing routine and how Bodywork now helps her recognise when her body needs support.
Jamie Windust on Bodywork, Boundaries & the Power of Touch
Writer, speaker, and model Jamie Windust shares their journey with massage therapy, from overcoming misconceptions to using bodywork as a tool for healing, strength, and self-awareness.
Is it safe to have a massage while pregnant?
MASAJ therapist Kelroy Sandy, a specialist in pregnancy and postnatal massage, shares his insights on safety, benefits, and his personalised approach.
How postpartum massage supports recovery after birth
The weeks and months following the arrival of your baby – often referred to as the “fourth trimester” – are a whirlwind of change. From sleepless nights to physical recovery and emotional adjustment, it’s a period where care for yourself can easily fall by the wayside. That’s why postpartum massage is so transformative: it’s a moment for you to feel nurtured, rebalanced, and supported.
How regular Bodywork helps Dottie Fildes maintain an intense fitness schedule.
Known for her impressive but relatable fitness content, Dottie Fildes is a fitness coach, wellness expert, and now, a regular at MASAJ. We chatted with her about her recent commitment to regular Bodywork, and how it’s helping her to continually push herself on her fitness journey.
How Sports Massage can help your prepare for the London Marathon
MASAJ Therapist, Winston takes a deep dive into the benefits of making sports massage an integral part of your running plan. Exploring both the clear physical and psychological benefits that sports massage can provide, here he discusses how to effectively integrate massage therapy into your training up to the big day and beyond.
The Ultimate Christmas Gift Guide
With the festive season in full swing, we’ve compiled our own favourite independent brands and wellness products into five different edits, from practical presents, to self-care essentials, we’ve got something for everyone.
The Marylebone Guide
With festive chatter well underway, MASAJ took some time to explore our Marylebone neighbourhood. Featuring our top picks and places not to miss, we've put this guide together for a wonderful day out in Marylebone.
Breast Cancer Awareness Month
As we reach the end of Breast Cancer Awareness Month, Alice, co-founder at MASAJ, shares her story on the impact Breast Cancer has had on her life, as well as the compounding benefits of Bodywork during this difficult time.
Celebrating World Menopause Day
We’ve spoken to Jan, one of our Expert Bodyworkers, who discussed with us the importance of celebrating World Menopause Day this Wednesday, 18th October.